Transitions: Clear & Reset This Harvest Moon
A sensory immersion with taste, smell, sight, and sound.
Class Schedule
Saturday, 26 September, 2026
Time: 5:00-6:45pm (1 hour 45 minutes)
Price: $390 per person. Bring a friend, $660 for 2 people.
Class size: 8 students
Language: English
Class Details
Nurture grounding energy as the season turns and gather under the Harvest Moon to celebrate mid-Autumn. This sensory workshop is a meditation on the senses — designed to clear mental and physical static, awaken curiosity, and rebalance your nervous system. Through warm cacao, intention journaling, light movement, candle gazing (tratak), accessible breathwork, and resonant chanting, we awaken the senses before closing with a Himalayan singing bowl sound bath to leave you deeply rested, centered, and recalibrated.
The Flow:
4:45 PM: Soft Arrival (doors open)
5:00 PM: Cacao, Reflection & Journaling
5:15 PM – 6:45 PM: Movement, Breath & Sound
What to Bring: Just yourself and a light wrap or small blanket if you tend to get cool during Savasana. (Yoga mats, blocks, and cushions are provided on site).
About Stefanie
Hi, I’m Stefanie.
I believe that yoga—and each pose—is a container for developing resilience and balance in life. While I offer you the invitation of movement, shape and breath, the practice remains your own deeply personal experience: bring curiosity and intention to explore how practice may serve you today.
My approach is informed by years navigating corporate and startup life, alongside responsibilities as a primary caregiver and working with the marginalised. Drawing on over 15 years of Ashtanga practice, and ongoing study in sound therapy, breathwork, and anatomy, I hold a stable, inclusive space where we can balance effort with ease. My goal is for you to leave the mat feeling grounded, inspired, and reconnected to yourself.
Find me on Instagram as @yoga.with.stefanie.
