Vinyasa Flow Yoga with Stefanie
Movement to spur motivation.
Class Schedule
Weekly class on Thursdays
Time: 10:00-11:00am (1 hour)
Price: $180 per person ($160 introductory rate for February). Mats, blocks, knee pads and straps provided.
Class size: 9 students
Language: English
Class Details
Movement to spur motivation.
A pacier, focused hour designed to energise and stabilise. This class integrates targeted core work with fluid, expansive movements at a deliberate, mindful pace. We contrast fluid transitions with moments of stillness to help you reset and build physical stamina.
Suitable for all levels, with accessible options tailored to whoever is on the mat that day.
About Stefanie
Hi, I’m Stefanie.
I believe that yoga—and each pose—is a container for developing resilience and balance in life. While I offer you the invitation of movement, shape and breath, the practice remains your own deeply personal experience: bring curiosity and intention to explore how practice may serve you today.
My approach is informed by years navigating corporate and startup life, alongside responsibilities as a primary caregiver and working with the marginalised. Drawing on over 15 years of Ashtanga practice, and ongoing study in sound therapy, breathwork, and anatomy, I hold a stable, inclusive space where we can balance effort with ease. My goal is for you to leave the mat feeling grounded, inspired, and reconnected to yourself.
Find me on Instagram as @yoga.with.stefanie.
