Slow Flow Yoga with Stefanie
The school run reset.
Class Schedule
Weekly class on Wednesdays
Time: 10:30-11:30am (1 hour)
Price: $180 per person ($160 introductory rate for February). Mats, blocks, knee pads and straps provided.
Class size: 9 students
Language: English
Class Details
The School Run Reset.
An intentional “me-time” hour to reconnect before the rest of your day begins. This slower-paced flow class focuses on building awareness, using longer holds and mindful movement to explore alignment, deep strength, and range of motion. We start with the breath and end with restful, restorative stillness.
Options are provided for both gentler and more challenging paths. Suitable for all levels.
About Stefanie
Hi, I’m Stefanie.
I believe that yoga—and each pose—is a container for developing resilience and balance in life. While I offer you the invitation of movement, shape and breath, the practice remains your own deeply personal experience: bring curiosity and intention to explore how practice may serve you today.
My approach is informed by years navigating corporate and startup life, alongside responsibilities as a primary caregiver and working with the marginalised. Drawing on over 15 years of Ashtanga practice, and ongoing study in sound therapy, breathwork, and anatomy, I hold a stable, inclusive space where we can balance effort with ease. My goal is for you to leave the mat feeling grounded, inspired, and reconnected to yourself.
Find me on Instagram as @yoga.with.stefanie.
